OnSite Support's Summer Safety Top Tips

“This summer, many people in UK construction will have to work in hot conditions, potentially putting their health and safety at risk. PPE is an important element of any hot weather working strategy.“ – Damian Lynes, Sales Director

Working in construction during summer poses a number of risks to site workers, as high temperatures, humidity and direct sunlight can lead to heat exhaustion, dehydration and sunburn. It is important for workers to take extra precautions to protect themselves from these hazards.

Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. If left untreated, heat exhaustion can progress to heatstroke, which is a medical emergency. Symptoms of heatstroke include a high body temperature, confusion, seizures, and loss of consciousness. If you or a co-worker experience any of these symptoms, seek medical attention immediately.

Continue reading to find out how you can help your team to protect themselves this summer:

Choosing Appropriate PPE

One of the most effective ways to stay safe in the summer is to wear appropriate personal protective equipment (PPE). When working outside in the heat, it is important to wear lightweight, breathable clothing that covers as much skin as possible.

When choosing your summer PPE, you should look for garments made from moisture wicking materials. These fabrics are designed to pull moisture away from the skin, keeping workers cool and dry. Some examples of wicking materials include synthetic fabrics, such as: polyester, nylon and spandex. These materials are lightweight, breathable and easy to move in – making them ideal for construction work.

• If a clothing item is labelled as moisture-wicking, it won’t absorb or retain moisture.
• When exposed to the air, a garment labelled as quick-drying, will move moisture to the materials surface and dry faster than cotton.
• When a garment is labelled as breathable, this means it will allow air to pass through, therefore preventing the air closest to your body getting trapped, and causing you to get hot and sweat more.

Protecting Your Skin

Sun exposure can pose serious health risks to construction workers and prolonged exposure to the sun’s harmful ultraviolet (UV) rays can lead to sunburn, skin cancer, and other skin damage. Workers who spend a lot of time outdoors should take steps to protect themselves from the sun.

To prevent sun damage, it is important to wear protective clothing such as long-sleeved shirts, long trousers, and wide-brimmed hats. Sun cream with an SPF of at least 30 should also be used on any exposed skin. Workers should reapply sun cream every two hours, where possible.

Staying Cool & Hydrated

Working on construction sites can be both physically and mentally demanding, which is why, during the summer months, it is important to stay cool and hydrated, to prevent heat exhaustion and heatstroke. Here are some tips to help you stay safe and comfortable on construction sites.

• Drink plenty of water: Make sure to drink water frequently throughout the day, even if you don’t feel thirsty. By the time you feel thirsty, you may already be dehydrated. Keep a water bottle with you at all times and take regular breaks to refill it.
• Take breaks in shaded areas: When possible, take breaks in shaded areas to avoid direct sunlight. If there are no shaded areas available, create your own shade using umbrellas or tarpaulins.
• Avoid caffeine and alcohol: Caffeine and alcohol can dehydrate the body, making it harder for you to stay cool and hydrated. Stick to water, sports drinks, or other non-alcoholic beverages.

OnSite Support are pleased to offer a full range of PPE and consumables, suitable for working in high temperatures – click here to download now.